When your life feels dictated by your stress and anxiety, it can feel difficult to see the light at the end of the tunnel, let alone navigate yourself towards it. Maybe you’ve been told “Just get over it” by someone who just doesn’t understand.

Anxiety can show up in many ways—excessive worry, restlessness, racing thoughts, difficulty sleeping, irritability, or even physical symptoms like a rapid heartbeat or upset stomach. While it is normal to experience some anxiety in our day to day life, persistent or overwhelming anxiety can interfere with your quality of life.

I use evidence-based approaches like Cognitive behavioral therapy (CBT) , Acceptance and Commitment therapy (ACT) and Dialectical behavioral therapy (DBT) to help you learn how to identify and challenge anxious thought patterns, develop healthier coping strategies, and gradually face the situations that are causing distress. Engaging in therapy can help you feel more in control, less overwhelmed, and more present in your daily life.

Seeking therapy for your stress and anxiety is not a sign of weakness—it’s a step toward self-awareness and healing. With the right support, it’s possible to quiet the mind, reduce tension in the body, and regain a sense of calm and confidence.

If anxiety has been making life feel harder than it needs to be, I’m here to support you.

Fill out my contact form if you’d like more information on how we can work together. Have questions? Send me an email at intake@Alignedwc.com or book your first appointment below!