Depression is one of the most common mental health conditions, affecting over 21 million adults in the U.S. each year. It can show up as persistent sadness, lack of motivation, difficulty concentrating, changes in sleep or appetite, a loss of interest in things that once brought joy and suicidal thoughts. If you have found yourself experiencing these feelings or have been diagnosed with depression and want to start your journey towards feeling better, I’m here to support you.

I utilize evidence-based approaches like cognitive behavioral therapy (CBT), Dialectical behavioral therapy (DBT) and Acceptance and Commitment Therapy (ACT) to guide you in your understanding of the patterns contributing to the symptoms of depression and learning new strategies to manage our thoughts, behaviors, and emotional responses. Therapy can provide a safe and supportive space to process your feelings and begin healing.

Seeking help is a brave and powerful first step. You don’t have to carry the weight of depression alone. Working with a therapist can help you gain insight, build resilience, and reconnect with yourself and the life you want to lead. Reaching out for support could be the turning point toward feeling more grounded, hopeful, and empowered.

Fill out my contact form if you’d like more information on how we can work together. Have questions? Send me an email at intake@Alignedwc.com or book your first appointment below!

Depression can cast a heavy shadow over your life, making each day feel like an uphill battle. It's more than just a passing sadness; it's an emotional weight that can affect your relationships, work, and overall well-being.

No one should face depression alone - I'm here to support you.