Modern therapy, tailored to you.

Online individual therapy and wellness support in Texas and Maine for young adults and Latinx navigating life, culture, and everything in between.

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Are you feeling overwhelmed in your day to day life?

Dealing with sadness or paralyzing anxiety that you can’t seem to shake off?

Struggling with your relationships, self-esteem and identity?

Now imagine having the tools to reclaim control, experience clarity and feel confident in yourself again.

Take the first step towards healing and book a session today!

SERVING THE DALLAS FORT WORTH AREA AND ALL OF TEXAS AND MAINE THROUGH ONLINE THERAPY IN ENGLISH AND SPANISH

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SERVING THE DALLAS FORT WORTH AREA AND ALL OF TEXAS AND MAINE THROUGH ONLINE THERAPY IN ENGLISH AND SPANISH 〰️

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And I’m so glad you’re here

I’m here to help you on your journey as you reclaim your life, find alignment in your goals and figure out what needs to change to get you there. 

I mix humor, warmth, and a direct approach to help you name the stuff that’s getting in your way. Together we’ll sort through what’s going on and break it down into simple, practical steps.

I specialize in working with adults who are navigating:

  • Family/Cultural expectations

  • High-functioning anxiety and perfectionism

  • First-gen Stress and burnout from “doing it all”

  • Life transitions like motherhood, career changes, divorce, or identity shifts

  • Feeling stuck despite doing “all the right things”

  • The disconnect between how life looks and how it feels

Let’s work together to turn your challenges into a path toward strength and resilience.

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Walk & Talk Therapy in Dallas / Fort Worth

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Therapy for Stress & Anxiety

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Therapy for Depression

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Therapy for First-Gen/Cultural Identity issues

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Immigration Psychological Evaluations

  • Fill out the contact form below and leave me a small blurb with what’s prompting you to seek therapy and any questions you might have. I will reach out within 24 hours through e-mail with intake paperwork and a scheduling link so we can start your journey!

    Or if you’re ready to jump in, you can view my availability and schedule an intake session here!

  • Showing up to the first session is always a little nerve-wracking. We will spend time getting to know you, your goals, what’s worked in the past, and what hasn’t. You did the hardest part!

  • I aim for our sessions to be comfortable and collaborative. This is a space where you can be your authentic self without fear of judgement so please, let those F-bombs out! Show me the meme you can’t stop thinking about, let’s talk about your favorite shows and of course, I want to see pictures if you have them!

    I strongly believe in forming a solid therapeutic alliance so you can feel safe, supported and heard throughout our work together.

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Contact

Interested in working together or have questions? Fill out the form and tell me what you’d like to explore in therapy. I’ll be in touch within 24 hours.

Or explore my availability through the booking link below and schedule your intake session today.

I can’t wait to support you in your journey!